{"id":904,"date":"2018-12-11T00:00:25","date_gmt":"2018-12-10T16:00:25","guid":{"rendered":"https:\/\/newsletter.cgust.edu.tw\/?p=904"},"modified":"2019-03-14T11:18:36","modified_gmt":"2019-03-14T03:18:36","slug":"%e9%a3%9f%e7%89%a9%e6%98%87%e7%b3%96%e6%8c%87%e6%95%b8%e4%b9%8b%e6%8a%80%e8%a1%93%e5%b9%b3%e5%8f%b0%e7%9a%84%e4%bb%8b%e7%b4%b9%e8%88%87%e9%81%8b%e7%94%a8","status":"publish","type":"post","link":"https:\/\/newsletter.cgust.edu.tw\/?p=904","title":{"rendered":"\u98df\u7269\u6607\u7cd6\u6307\u6578\u4e4b\u6280\u8853\u5e73\u53f0\u7684\u4ecb\u7d39\u8207\u904b\u7528"},"content":{"rendered":"\n

\u7531\u00a0\u5289\u73cd\u82b3<\/a>\u00a0\u5728 2018\/12\/11 – \u661f\u671f\u4e8c \u767c\u8868<\/em><\/p>\n\n\n\n

\u7522\u5b78\u5408\u4f5c\u6280\u8853\u7814\u767c\u7e3e\u512a\u734e\u52f5\u7372\u734e\u6559\u5e2b\u767c\u8868\u7814\u7a76\u52d5\u614b\u5831\u5c0e- \u98df\u7269\u6607\u7cd6\u6307\u6578\u4e4b\u6280\u8853\u5e73\u53f0\u7684\u4ecb\u7d39\u8207\u904b\u7528<\/p>\n\n\n\n

    \u6797\u53e3\u6821\u5340\u4fdd\u5065\u71df\u990a\u7cfb\u5289\u73cd\u82b3\u8001\u5e2b\uff0c\u70ba\u672c\u6821\u7e3e\u512a\u7684\u7814\u7a76\u6559\u5e2b\uff0c\u7372\u5f97\u672c\u5e74\u5ea6 (107) \u7522\u5b78\u5408\u4f5c\u8a08\u756b\u6e1b\u6388\u6388\u8ab2\u6642\u6578\u734e\u52f5\u3002\u5289\u8001\u5e2b\u5be6\u9a57\u5ba4\u4e3b\u8981\u662f\u9032\u884c\u98df\u7269\u6607(\u5347)\u7cd6\u6307\u6578 (Glycemic index, GI) \u4e4b\u6e2c\u5b9a\u8207\u61c9\u7528\u4e4b\u76f8\u95dc\u8a66\u9a57\uff0c\u5305\u62ec\u540c\u5b78\u5011\u4e4b\u5c08\u984c\u88fd\u4f5c\u8207\u7814\u7a76\u53ca\u4e00\u4e9b\u7522\u5b78\u59d4\u8a17\u5408\u4f5c\u4e4b\u8a08\u5283\u6848\u3002\u5289\u8001\u5e2b\u5f9e 2004 \u5e74\u7b2c\u4e00\u9805\u570b\u79d1\u6703\u7684\u5c0f\u7522\u5b78\u5408\u4f5c\u8a08\u756b\u6848\u958b\u59cb\u9032\u884c\u6b64\u9805\u76f8\u95dc\u8a66\u9a57\uff0c\u81f3\u4eca\u5df2\u5b8c\u6210\u5c07\u8fd1 200\u9805<\/strong>\u98df\u7269(\u54c1)\u4e4b\u6e2c\u5b9a\uff0c\u4e3b\u8981\u5305\u62ec1.\u65b0\u9bae\u98df\u72692.\u52a0\u5de5\u98df\u54c13.\u7279\u6b8a\u71df\u990a\u98df\u54c1\u7b49\u4e09\u5927\u985e\u3002\u76f8\u95dc\u7814\u7a76\u6210\u679c\u9678\u7e8c\u767c\u8868\u65bc\u570b\u5167\u5916\u76f8\u95dc\u671f\u520a\u4e2d(1-7)\uff0c\u4e26\u66fe\u53d7\u9080\u65bc\u5404\u5927\u5c08\u9662\u6821\u3001\u76f8\u95dc\u5c08\u696d\u5b78\u6703\u4e4b\u7814\u8a0e\u6703\u53ca\u7522\u696d\u754c\u5206\u4eab\u7d93\u9a57\u3002<\/p>\n\n\n\n

   \u98df\u7269\u4e2d\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5373\u91a3\u985e\uff0c\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u4f54\u6709\u91cd\u8981\u7684\u5730\u4f4d\u3002\u7576\u651d\u53d6\u7684\u98df\u7269\u4e2d\u542b\u6709\u6108\u591a\u7684\u53ef\u5229\u7528\u91a3\u985e\u6642\uff0c\u9910\u5f8c\u6240\u9020\u6210\u8840\u7cd6\u53cd\u61c9\u7684\u8b8a\u5316\u6108\u5287\u70c8\uff0c\u82e5\u9ad4\u5167\u9577\u6642\u9593\u8655\u65bc\u9ad8\u8840\u7cd6\u7684\u72c0\u614b\uff0c\u5c0d\u5065\u5eb7\u6703\u9020\u6210\u4e0d\u826f\u7684\u5f71\u97ff\u3002\u57281981\u5e74\uff0cJenkins\u7b49\u4eba\u4f9d\u64da\u78b3\u6c34\u5316\u5408\u7269\u5728\u9ad4\u5167\u6d88\u5316\u5438\u6536\u7684\u60c5\u6cc1\uff0c\u63d0\u51fa\u98df\u7269\u6607\u7cd6\u6307\u6578 (glycemic index, GI) \u4e4b\u6982\u5ff5\u53ca\u5176\u8207\u75be\u75c5\u9593\u95dc\u4fc2\u7684\u7406\u8ad6\uff0c\u5c24\u5176\u662f\u671f\u671b\u80fd\u4f5c\u70ba\u7cd6\u5c3f\u75c5\u60a3\u8005\u9078\u64c7\u98df\u7269\u6642\u7684\u6307\u5357\u8207\u53c3\u8003 (8)\u3002\u4e00\u822c\u800c\u8a00\uff0c\u662f\u900f\u904e\u85e5\u7269\u3001\u904b\u52d5\u53ca\u98f2\u98df\u6cbb\u7642\u4e09\u7a2e\u65b9\u6cd5\uff0c\u4f86\u63a7\u5236\u7b2c2\u578b\u7cd6\u5c3f\u75c5\u75c5\u60c5\u53ca\u964d\u4f4e\u4f75\u767c\u75c7\u4e4b\u767c\u751f\u3002\u5176\u4e2d\u98f2\u98df\u6cbb\u7642\u662f\u6700\u4e3b\u8981\u7684\u4e00\u74b0\uff0c\u5efa\u8b70\u651d\u53d6\u9069\u91cf\u7684\u91a3\u985e\u3001\u5145\u8db3\u7684\u81b3\u98df\u7e96\u7dad\u3001\u4f4e\u8102\u6216\u5bcc\u542b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7684\u98df\u7269\u7b49\uff0c\u800c\u8fd1\u5e74\u4f86\u7684\u7814\u7a76\u4e5f\u5f37\u8abf\u98f2\u98df\u7684GI\u503c\u5c0d\u65bc\u7b2c2\u578b\u7cd6\u5c3f\u75c5\u7684\u91cd\u8981\u6027\uff0c\u5efa\u8b70\u9078\u64c7\u8f03\u4f4eGI\u503c\u7684\u98df\u7269(\u54c1)\u3002\u6240\u8b02 GI \u503c\u7684\u5b9a\u7fa9\u70ba\uff0c\u5728\u651d\u98df\u542b25g\u621650g\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u5f8c\uff0c2\u5c0f\u6642\u5167\u8840\u7cd6\u5347\u9ad8\u4e4b\u66f2\u7dda\u4e0b\u7684\u9762\u7a4d\uff08area under the curve, AUC\uff09\u5c0d\u61c9\u76f8\u540c\u72c0\u6cc1\u4e0b\u651d\u98df\u53c3\u8003\u98df\u7269\uff08\u7d14\u8461\u8404\u7cd6\u6216\u767d\u5410\u53f8\uff09\u5f8c\u6240\u9020\u6210\u66f2\u7dda\u4e0b\u9762\u7a4d\u7684\u6bd4\u503c\u3002\u6e2c\u5b9a\u904e\u7a0b\u4f3c\u4e00\u9805\u5c0f\u578b\u7684\u4eba\u9ad4\u8a66\u9a57\uff0c\u53d7\u8a66\u8005\u7d93\u904e\u4e00\u500b\u665a\u4e0a10~12\u5c0f\u6642\u7a7a\u8179\u4e4b\u5f8c\uff0c\u9694\u5929\u81f3\u5be6\u9a57\u5ba4\u5f8c\uff0c\u5148\u9032\u884c\u9ad4\u4f4d\u6e2c\u91cf\uff0c\u518d\u7531\u5c08\u696d\u91ab\u8b77\u4eba\u54e1on\u4e0a\u7559\u7f6e\u91dd\uff0c\u62bd\u53d63 mL\u7a7a\u8179\u8840\u4e4b\u5f8c\uff0c\u98f2(\u98df)\u7528\u4e00\u5b9a\u91cf\u4e4b\u6a19\u6e96\u54c1\u6216\u662f\u8a66\u9a57\u98df\u7269(\u54c1)\u4e4b\u5f8c\u65bc15\u300130\u300145\u300160\u300190\u53ca120\u5206\u9418\u6642\u5404\u62bd\u53d63 mL\u8840\uff0c\u6e2c\u5b9a\u5176\u8840\u7cd6\u6578\u503c\uff0c\u8a08\u7b97\u5176AUC\u4e26\u6c42\u5f97\u76f8\u5c0d\u65bc\u53c3\u8003\u98df\u7269\u4e4bGI \u503c\u3002\u6578\u503c\u4ee51-100\u6392\u5217\uff0c\u82e5GI\u503c\u6108\u5927\uff0c\u4ee3\u8868\u98ef\u5f8c\u8840\u7cd6\u503c\u6108\u5bb9\u6613\u4e0a\u5347\uff0c\u4e26\u4f9d\u6578\u503c\u5206\u70ba\u4f4e GI\uff08\u226455\uff09\u3001\u4e2d GI\uff0856-69\uff09\u4ee5\u53ca\u9ad8 GI\uff08\u226570\uff09\u4e09\u985e (9,10)\u3002\u4e00\u822c\u800c\u8a00\uff0c\u5f71\u97ff\u98df\u7269 GI \u503c\u7684\u56e0\u5b50\u5f88\u591a\uff0c\u5305\u62ec1.\u98df\u7269\u7684\u7d44\u6210\u4efd\uff0c\u5982\u4e09\u5927\u71b1\u91cf\u71df\u990a\u7d20\u4e4b\u542b\u91cf\uff0c\u7576\u86cb\u767d\u8cea\u53ca\u8102\u8cea\u542b\u91cf\u6108\u9ad8\uff0cGI \u503c\u6108\u4f4e\uff0c\u4f8b\u5982\u5de7\u514b\u529b\u7cd6\u6bd4\u6c34\u679c\u7cd6\u4f86\u5f97\u4f4e\uff1b2.\u78b3\u6c34\u5316\u5408\u7269 (\u5305\u62ec\u81b3\u98df\u7e96\u7dad) \u7684\u7d44\u6210\u3001\u7d50\u69cb\u8207\u542b\u91cf\uff0c\u4f8b\u5982\u9577\u7cef\u7c73\u3001\u5713\u7cef\u7c73\u3001\u84ec\u840a\u7c73\u3001\u5728\u4f86\u7c73\u4e4bGI \u503c\u5206\u5225\u70ba78.4, 63.4, 51.8, 43.3\uff1b\u800c\u6c34\u679c\u4e2d\u7684\u7e3d\u7cd6\u91cf\u8207\u7a2e\u985e\u3001\u81b3\u98df\u7e96\u7dad\u7684\u542b\u91cf\u90fd\u6703\u5f71\u97ff\u5230\u6c34\u679c\u4e4bGI \u503c\uff0c\u4ee5\u4e00\u9805\u6e2c\u5b9a\u5e38\u898b\u768418 \u7a2e\u6c34\u679c\u4e4b\u7814\u7a76\u7d50\u679c\u70ba\u4f8b\uff0cGI \u503c\u524d5\u540d\u70ba\u8461\u8404\u3001\u897f\u74dc\u3001\u6587\u65e6\u3001\u9f8d\u773c\u8207\u8292\u679c\uff0c\u5f8c5\u540d\u70ba\u5c0f\u8543\u8304\u3001\u6c34\u68a8\u3001\u5bcc\u58eb\u860b\u679c\u3001\u6728\u74dc\u3001\u6cf0\u570b\u82ad\u6a02\uff1b\u8207\u5176\u81b3\u98df\u7e96\u7dad\u7684\u542b\u91cf\u6210\u8ca0\u5411\u95dc\u4fc2\uff0c\u4f46\u8207\u5176\u6240\u542b\u7684\u7e3d\u7cd6\u91cf\u6210\u6b63\u5411\u95dc\u4fc2 (11)3.\u98df\u7269\u7684\u52a0\u5de5\u3001\u88fd\u5099\u70f9\u8abf\u65b9\u5f0f\u7b49\uff0c\u52a0\u5de5\u7a0b\u5ea6\u8d8a\u9ad8\u7684GI\u503c\u8d8a\u9ad8\uff0c\u4ee5\u99ac\u9234\u85af\u70ba\u4f8b\uff0c\u99ac\u9234\u85af\u6ce5\u3001\u716e\u99ac\u9234\u85af\u6709\u8f03\u9ad8GI\u503c\uff0c\u7136\u800c\u6cb9\u70b8\u7684\u5247\u70ba\u4e2d\u4f4eGI\u3002\u6b64\u5916\uff0c\u56e0GI\u503c\u9069\u7528\u65bc\u55ae\u4e00\u98df\u7269\u6240\u9020\u6210\u7684\u8840\u7cd6\u53cd\u61c9\uff0c\u57fa\u672c\u4e0a\u5c6c\u65bc\u300c\u8cea\u300d\u7684\u5ea6\u91cf\uff0c\u82e5\u8981\u8003\u616e\u300c\u91cf\u300d\u7684\u5ea6\u91cf\uff0c\u5247\u4ee5\u6607\u7cd6\u8ca0\u8377(glycemic load, GL) \u5448\u73fe\u6703\u8f03\u70ba\u5b8c\u6574\uff0c\u53ef\u517c\u9867\u98df\u7269\u7684\u8cea\u8207\u91cf\uff0c\u53ca\u4e86\u89e3\u6574\u500b\u98f2\u98df\u6240\u9020\u6210\u4e4b\u6607\u7cd6\u6548\u61c9\u3002GL\u503c\u7684\u8a08\u7b97\u65b9\u5f0f\u70ba\u5c07\u6240\u651d\u53d6\u7684\u98df\u7269\u4e2d\u4e4b\u78b3\u6c34\u5316\u5408\u7269\u7684\u542b\u91cf\u4e58\u4ee5\u8a72\u98df\u7269\u4e4bGI\u503c\u5f97\u4e4b\u3002GL\u503c\u4f9d\u6240\u8a08\u7b97\u4e4b\u6578\u503c\u53ef\u5206\u6210\u4f4e GL\uff08\u226410\uff09\u3001\u4e2d GL\uff0811-19\uff09\u53ca\u9ad8GL\uff08\u226520\uff09\u98df\u7269\uff1b\u82e5\u8a08\u7b97\u6574\u5929\u7684\u98f2\u98df\uff0c\u6240\u651d\u53d6\u7684GL \u226480\u70ba\u4f4eGL\u98f2\u98df\u300181-119\u70ba\u4e2dGL\u98f2\u98df\u3001\u2265120\u5247\u70ba\u9ad8GL\u98f2\u98df(12, 13)\u3002<\/p>\n\n\n\n

   \u6709\u95dc\u98f2\u98df(\u98df\u7269)\u4e4bGI\u503c\u8fd1\u5e7e\u5e74\u5df2\u6210\u70ba\u4e00\u500b\u65b0\u89c0\u5ff5\u53ca\u65b0\u984c\u6750\uff0c\u4e16\u754c\u4e0a\u6709\u8a31\u591a\u570b\u5bb6\uff0c\u5305\u62ec\u6fb3\u6d32\u3001\u65e5\u672c(10, 14, 15)\u7b49\u5df2\u5efa\u7acb\u5176\u81ea\u6709\u7684\u98df\u7269\u4e4bGI\u76f8\u95dc\u6578\u64da\uff0c\u4f46\u56e0\u5404\u570b\u7684\u6587\u5316\u3001\u98df\u7269\u7a2e\u985e\u3001\u98f2\u98df\u578b\u614b\u8207\u7fd2\u6163\u5747\u4e0d\u540c\uff0c\u6545\u65e5\u5f8c\u6709\u5fc5\u8981\u5efa\u7acb\u672c\u571f\u6027\u7684\u6578\u64da\u4f86\u63d0\u4f9b\u6d88\u8cbb\u8005\u3001\u81e8\u5e8a\u91ab\u8b77\u4eba\u54e1\u53ca\u885b\u751f\u55ae\u4f4d\u5236\u8a02\u653f\u7b56\u4e0a\u7684\u53c3\u8003\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u53c3\u8003\u8cc7\u6599:<\/p>\n\n\n\n

  1. \u9ec3\u4ea6\u7489\u3001\u90b1\u4fca\u5091\u3001\u9673\u96c5\u598d\u3001\u984f\u654f\u6046\u3001\u9ec3\u96cb\u3001\u5289\u73cd\u82b3*\u30022015. \u4f4e\u5347\u7cd6\u6307\u6578\u98f2\u98df\u5c0d\u65bc\u9ad4\u91cd\u904e\u91cd\u6216\u80a5\u80d6\u5973\u6027\u9ad4\u7d44\u6210\u53ca\u8102\u8cea\u4ee3\u8b1d\u4e4b\u5f71\u97ff\u3002\u9577\u5e9a\u79d1\u6280\u671f\u520a 22:9-22.<\/li>
  2. Chen YY, Lai MH, Hung HY, Liu JF*. 2013. Low-glycemic index sweet potato Ipomoea batatas <\/em>(L.) Lam. \u201cTainong 57\u201d starch improves insulin sensitivity in high-fructose diet-fed rats by ameliorating 2 adipocytokines, pro-inflammatory status and insulin signaling. J Nutr Sci Vitaminology 59: 272-280.<\/li>
  3. Chen YY, Wu PC, Weng SF and Liu JF*. 2011. The glycemic index and peak incremental indices of six kinds of popular fruits in Taiwan: comparison of healthy and type 2 diabetes subjects. J Clin Bio Nutr 49: 195-199. <\/li>
  4. \u6797\u7b71\u6db5\u3001\u5289\u73cd\u82b3*\u30022010. \u98df\u7269\u6607\u7cd6\u6307\u6578\u4e4b\u6e2c\u5b9a\u8207\u61c9\u7528\u3002\u53f0\u7063\u81b3\u98df\u71df\u990a\u5b78\u96dc\u8a8c 2:7-12.<\/li>
  5. \u6797\u4f9d\u5a77\u3001\u6797\u52c1\u5e06\u3001\u9ec3\u843e\u82ac\u3001\u8449\u59ff\u52ad\u3001\u8a31\u7f8e\u667a\u3001\u5289\u73cd\u82b3*\u30022009. \u904b\u52d5\u524d\u651d\u53d6\u4e0d\u540c\u6607\u7cd6\u6307\u6578\u4e4b\u98f2\u98df\u5c0d\u8010\u529b\u904b\u52d5\u6642\u547c\u5438\u53ca\u80fd\u91cf\u5229\u7528\u4e4b\u5f71\u97ff\u3002\u53f0\u7063\u71df\u990a\u5b78\u6703\u96dc\u8a8c 34:114-122.<\/li>
  6. \u9ec3\u843e\u82ac\u3001\u6797\u4f9d\u5a77\u3001\u5f35\u6587\u5fc3\u3001\u9673\u5de7\u660e\u3001\u5289\u73cd\u82b3*\u30022007. \u5e38\u898b\u672c\u571f\u6027\u4e3b\u98df\u985e\u4e4b\u6607\u7cd6\u6307\u6578\u3002\u53f0\u7063\u71df\u990a\u5b78\u6703\u96dc\u8a8c 32:46-53<\/li>
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  9. Brand-Miller J, Wolever TM, Foster-Powell K, Colagiuri S. 2003. The New Glucose Revolution. New York, NY: Marlowe & Company.<\/li>
  10. https:\/\/www.gisymbol.com\/about-glycemic-index\/<\/a><\/li>
  11. \u5433\u54c1\u9752\u30022010. \u63a2\u8a0e\u5f71\u97ff\u6c34\u679c\u6607\u7cd6\u6307\u6578\u4e4b\u56e0\u5b50\u4e26\u904b\u7528\u65bc\u7b2c 2 \u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u5c0d\u6c34\u679c\u7684\u9078\u64c7\u3002\u53f0\u5317\u91ab\u5b78\u5927\u5b78\u4fdd\u5065\u71df\u990a\u5b78\u7cfb \u78a9\u58eb\u8ad6\u6587\u3002<\/li>
  12. Venn BJ, Green TJ. Glycemic index and glycemic load: measurement issues and their effect on diet-disease relationships. Eur J Clin Nutr 2007; 61:122S-131S.<\/li>
  13. Farvid MS, Homayouni F, Shokoohi M, Fallah A, Farvid MS. 2014. Glycemic index, glycemic load and their association with glycemic control among patients with type 2 diabetes. Eur J Clin Nutr 68:459-63. doi:http:\/\/dx.doi.org\/10.1038\/ejcn.2013.288<\/a>.<\/li>
  14. Kaye Foster-Powell, Susanna HA Holt, Janette C Brand-Miller. 2002. International table of glycemic index and glycemic load values. Am J Clin Nutri 76:5\u201356. https:\/\/doi.org\/10.1093\/ajcn\/76.1.5<\/a>.<\/li>
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