{"id":10159,"date":"2024-03-29T14:09:53","date_gmt":"2024-03-29T06:09:53","guid":{"rendered":"https:\/\/newsletter.cgust.edu.tw\/?p=10159"},"modified":"2024-03-29T14:32:33","modified_gmt":"2024-03-29T06:32:33","slug":"%e4%bb%a5%e6%8f%90%e5%8d%87%e9%ab%98%e9%bd%a1%e8%82%8c%e5%b0%91%e7%97%87%e8%80%85%e3%80%8c%e8%ba%ab%e9%ab%94%e6%b4%bb%e5%8b%95%e9%87%8f%e3%80%8d%e7%82%ba%e4%b8%bb%e7%9a%84%e5%be%a9%e8%83%bd%e4%bb%8b","status":"publish","type":"post","link":"https:\/\/newsletter.cgust.edu.tw\/?p=10159","title":{"rendered":"\u4ee5\u63d0\u5347\u9ad8\u9f61\u808c\u5c11\u75c7\u8005\u300c\u8eab\u9ad4\u6d3b\u52d5\u91cf\u300d\u70ba\u4e3b\u7684\u5fa9\u80fd\u4ecb\u5165\u65b9\u6848\u4ecb\u7d39"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-medium-font-size\">\u9ad8\u9f61\u66a8\u9577\u671f\u7167\u8b77\u7814\u7a76\u4e2d\u5fc3\u6e38\u66c9\u5fae<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1010\" height=\"757\" src=\"https:\/\/newsletter.cgust.edu.tw\/wp-content\/uploads\/2024\/03\/20240329004.jpg\" alt=\"\" class=\"wp-image-10160\" style=\"aspect-ratio:1.334214002642008;width:750px;height:auto\" srcset=\"https:\/\/newsletter.cgust.edu.tw\/wp-content\/uploads\/2024\/03\/20240329004.jpg 1010w, https:\/\/newsletter.cgust.edu.tw\/wp-content\/uploads\/2024\/03\/20240329004-300x225.jpg 300w, https:\/\/newsletter.cgust.edu.tw\/wp-content\/uploads\/2024\/03\/20240329004-768x576.jpg 768w\" sizes=\"(max-width: 1010px) 100vw, 1010px\" \/><figcaption class=\"wp-element-caption\">\u6cbb\u7642\u5e2b\u8207\u9ad8\u9f61\u8005\u5be6\u65bd\u300c\u500b\u4eba\u5316\u5fa9\u80fd\u8a13\u7df4\u300d<\/figcaption><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\u808c\u5c11\u75c7(sarcopenia)\u88ab\u8996\u70ba\u8001\u5316\u6240\u4f34\u96a8\u7684\u751f\u7406\u8870\u9000\u73fe\u8c61\uff0c\u8207\u4e0d\u826f\u9810\u5f8c\u3001\u5931\u80fd\u98a8\u96aa\u3001\u6b7b\u4ea1\u98a8\u96aa\u7686\u6709\u76f8\u95dc (Cesari et al., 2016)\u3002\u4e9e\u6d32\u570b\u5bb6\u5831\u5c0e\u6307\u51fa\uff0c\u97d3\u570b\u793e\u5340\u9ad8\u9f61\u8005\u7537\u6027\u70ba13.1 &#8211; 14.9%\u3001\u5973\u6027\u70ba11.4% (Choo &amp; Chang, 2021)\uff1b\u65e5\u672c\u793e\u5340\u9ad8\u9f61\u8005\u7537\u6027\u70ba11.5%\u3001\u5973\u6027\u70ba16.7% (Kitamura et al., 2021)\uff1b\u4e2d\u570b\u793e\u5340\u9ad8\u9f61\u8005\u7537\u6027\u70ba12.9%\u3001\u5973\u6027\u70ba11.2%\uff0c\u5165\u4f4f\u8b77\u7406\u4e4b\u5bb6\u7537\u6027\u9ad8\u9f61\u8005\u808c\u5c11\u75c7\u76db\u884c\u738726.3%\u3001\u5973\u6027\u76db\u884c\u738733.7% (Chen et al., 2021)\u3002\u81fa\u7063\u5b78\u8005\u4f9d\u64da2019\u5e74\u4e9e\u6d32\u808c\u5c11\u75c7\u5de5\u4f5c\u5c0f\u7d44\u898f\u7bc4\u6a19\u6e96\uff0c\u7814\u7a76\u65e5\u9593\u7167\u9867\u4e2d\u5fc3\u516d\u5341\u4e94\u6b72\u4ee5\u4e0a\u9ad8\u9f61\u8005\u808c\u5c11\u75c7\u7684\u76db\u884c\u7387\u767c\u73fe\uff0c50.9%\u9ad8\u9f61\u8005\u70ba\u78ba\u8a8d\u808c\u5c11\u75c7\u300147.4%\u9ad8\u9f61\u8005\u70ba\u6f5b\u5728\u808c\u5c11\u75c7(possible sarcopenia) (Chang et al., 2021)\u3002\u4ee5\u4e0a\u6578\u64da\u898b\u5f97\uff0c\u9ad8\u9f61\u8005\u808c\u5c11\u75c7\u76db\u884c\u7387\u6027\u5225\u5dee\u7570\u4e0d\u4e00\u81f4\uff0c\u4f46\u300c\u9700\u8981\u9577\u7167\u670d\u52d9\u65cf\u7fa4\u4eba\u53e3\u300d\u808c\u5c11\u75c7\u76db\u884c\u7387\uff0c\u660e\u986f\u9ad8\u65bc\u4e00\u822c\u793e\u5340\u9ad8\u9f61\u8005\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"995\" height=\"627\" src=\"https:\/\/newsletter.cgust.edu.tw\/wp-content\/uploads\/2024\/03\/20240329003.jpg\" alt=\"\" class=\"wp-image-10178\" style=\"aspect-ratio:1.334214002642008;width:811px;height:auto\" srcset=\"https:\/\/newsletter.cgust.edu.tw\/wp-content\/uploads\/2024\/03\/20240329003.jpg 995w, https:\/\/newsletter.cgust.edu.tw\/wp-content\/uploads\/2024\/03\/20240329003-300x189.jpg 300w, https:\/\/newsletter.cgust.edu.tw\/wp-content\/uploads\/2024\/03\/20240329003-768x484.jpg 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><figcaption class=\"wp-element-caption\">\u4e9e\u6d32\u7248\u672c\u808c\u5c11\u75c7\u8a55\u91cf\u8207\u5b9a\u7fa9<\/figcaption><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\u5be6\u8b49\u70ba\u57fa\u790e\u7684\u7814\u7a76\u6307\u51fa\uff0c\u6709\u6548\u7684\u4ecb\u5165\u65b9\u6848\u80fd\u5e6b\u52a9\u6539\u5584\u53ca\u5ef6\u7de9\u9ad8\u9f61\u8005\u808c\u5c11\u75c7\u3002\u6709\u6548\u7684\u4ecb\u5165\u7b56\u7565\uff0c\u6307\u7684\u662f\u5f37\u8abf\u808c\u529b\u8207\u808c\u8010\u529b\u7b49\u8a13\u7df4 (Serra-Prat et al., 2017)\uff1b\u4e16\u754c\u885b\u751f\u7d44\u7e54\u66f4\u5021\u8b70\u9ad8\u9f61\u8005\u7dad\u6301\u8db3\u5920\u4e14\u898f\u5f8b\u7684\u300c\u8eab\u9ad4\u6d3b\u52d5(physical activity)\u300d\uff0c\u5b78\u8005\u4ea6\u5c07\u63d0\u5347\u9ad8\u9f61\u8005\u8eab\u9ad4\u6d3b\u52d5\u91cf\u4ecb\u5165\u6a21\u5f0f\uff0c\u5217\u70ba\u9810\u9632\u53ca\u5ef6\u7de9\u808c\u5c11\u75c7\u6216\u8870\u5f31(frailty)\u7684\u89e3\u65b9 (Marzetti et al., 2017)\u3002\u8fd1\u671f\uff0c\u570b\u969b\u9ad8\u9f61\u653f\u7b56\u8fd1\u671f\u958b\u59cb\u6ce8\u91cd\u5065\u5eb7\u8001\u5316\u3001\u5931\u80fd\u9810\u9632\uff0c\u4ee5\u53ca\u81ea\u4e3b\u7ba1\u7406\uff0c\u5f9e\u50b3\u7d71\u4ee5\u5354\u52a9\u6027\u5c0e\u5411(doing for)\u6587\u5316\uff0c\u9010\u6f38\u8f49\u8b8a\u6210\u70ba\u966a\u540c(doing with)\u7167\u9867\uff0c\u4e5f\u5c31\u662f\u300c\u5fa9\u80fd(reablement)\u300d\u7167\u9867\u6982\u5ff5 (International Federation on Ageing, 2016)\u3002\u6211\u570b\u9577\u71672.0\u4ea6\u5c0e\u5165\u5fa9\u80fd\u670d\u52d9\uff0c\u900f\u904e\u529f\u80fd\u8a13\u7df4\u3001\u74b0\u5883\u53ca\u8f14\u5177\u652f\u6301\u7b49\u7b56\u7565\uff0c\u652f\u6301\u5354\u52a9\u9ad8\u9f61\u8005\u7fd2\u5f97\u81ea\u6211\u7167\u9867\u80fd\u529b\uff0c\u9032\u800c\u6e1b\u8f15\u7167\u9867\u8005\u8ca0\u64d4 (\u4e2d\u83ef\u6c11\u570b\u885b\u751f\u798f\u5229\u90e8, 2019)\u3002\u5fa9\u80fd\uff0c\u9664\u4e86\u5f37\u8abf\u4e00\u822c\u7684\u65e5\u5e38\u751f\u6d3b\u529f\u80fd\u3001\u5de5\u5177\u6027\u65e5\u5e38\u751f\u6d3b\u529f\u80fd\u3001\u81ea\u6211\u7167\u9867\u6280\u5de7\u5b78\u7fd2\u4e4b\u5916\uff0c\u4e5f\u6709\u4e00\u6d3e\u4e3b\u6d41\u5b78\u8005\u8a8d\u70ba\u589e\u52a0\u9ad8\u9f61\u8005\u300c\u8eab\u9ad4\u529f\u80fd\u6d3b\u52d5\u91cf\u300d\u662f\u6709\u6548\u7684\u4ecb\u5165\u7b56\u7565 (Resnick &amp; Galik, 2013)\uff0c\u4e26\u4e14\u767c\u8868\u591a\u7bc7\u7d50\u5408\u8eab\u9ad4\u6d3b\u52d5\u63d0\u5347\u4e4b\u5fa9\u80fd\u4ecb\u5165\u65bc\u6709\u6548\u6539\u5584\u9ad8\u9f61\u8005\u5065\u5eb7\u7684\u5be6\u8b49\u7814\u7a76 (Resnick et al., 2021; Resnick et al., 2022; Resnick et al., 2020)\u3002\u64da\u6b64\uff0c\u900f\u904e\u7d50\u69cb\u6027\u7684\u5fa9\u80fd\u8a2d\u8a08\u53ca\u5c0e\u5165\uff0c\u5c07\u8eab\u9ad4\u6d3b\u52d5\u878d\u5165\u5e38\u898f\u8a13\u7df4\uff0c\u9810\u671f\u80fd\u6e1b\u5c11\u9ad8\u9f61\u8005\u808c\u5c11\u75c7\u7684\u56b4\u91cd\u5ea6\u3002<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\u8457\u91cd\u65bc\u9ad8\u9f61\u8005\u300c\u8eab\u9ad4\u6d3b\u52d5\u91cf\u63d0\u5347\u300d\u7684\u5fa9\u80fd\u4ecb\u5165\uff0c\u4e5f\u5c31\u662f\u8aaa\uff0c\u900f\u904e\u7d50\u69cb\u6027\u7684\u5fa9\u80fd\u8a2d\u8a08\u53ca\u5c0e\u5165\uff0c\u5c07\u8eab\u9ad4\u6d3b\u52d5\u878d\u5165\u5e38\u898f\u5316\u7684\u751f\u6d3b\u4e2d\uff08\u4f8b\u5982\uff1a\u91dd\u5c0d\u9577\u7167\u9700\u8981\u500b\u6848\u7684\u8d70\u8def\u8a08\u756b\u3001\u793e\u5340\u9ad8\u9f61\u9577\u8f29\u7684\u5065\u8d70\u8a08\u756b\uff09\uff0c\u5c07\u80fd\u5e6b\u52a9\u5ef6\u7de9\u6216\u56de\u5fa9\u9ad8\u9f61\u8005\u808c\u5c11\u75c7\u98a8\u96aa\u3002\u5e38\u898f\u6027\u8eab\u9ad4\u6d3b\u52d5\u4ecb\u5165\u7684\u5be6\u8b49\u7814\u7a76\u65b9\u9762\uff1a\u65e5\u672c\u9aa8\u9b06\u8207\u9810\u9632\u5931\u80fd\u7684\u5343\u4eba\u7814\u7a76\u767c\u73fe\uff0c\u4e2d\u9ad8\u9f61\u8005\u4fdd\u6709\u8eab\u9ad4\u6d3b\u52d5\u6216\u904b\u52d5\u7fd2\u6163\uff0c\u662f\u7dad\u6301\u808c\u529b\u548c\u8f03\u4f73\u8eab\u9ad4\u529f\u80fd\u8868\u73fe\u7684\u4fdd\u8b77\u56e0\u5b50\uff0c\u9032\u800c\u8207\u808c\u5c11\u75c7\u98a8\u96aa\u6709\u95dc (Akune et al., 2014)\uff1b\u5728\u7f8e\u570b\u5927\u578b\u7684\u591a\u9ede\u4e14\u96a8\u6a5f\u63a7\u5236\u8a66\u9a57\uff08\u9ad8\u9f61\u8005\u751f\u6d3b\u578b\u614b\u4ecb\u5165\u8207\u81ea\u4e3b\u6027Lifestyle Interventions and Independence for Elders\uff09\u9577\u671f\u7814\u7a76\u7684\u7d50\u679c\u5efa\u8b70\uff0c\u61c9\u5c07\u8d70\u8def\uff08\u53ea\u5c11\u6bcf\u9031150\u5206\u9418\uff09\u3001\u500b\u4eba\u5316\u7684\u808c\u529b\u3001\u4f38\u5c55\u8207\u5e73\u8861\u6d3b\u52d5\uff08\u8996\u500b\u6848\u72c0\u6cc1\u4f86\u64ec\u8a02\u8eab\u9ad4\u6d3b\u52d5\u76ee\u6a19\uff09\u7d0d\u5165\u5e38\u898f\u8eab\u9ad4\u6d3b\u52d5\u6307\u5c0e\u65b9\u6848 (Pahor et al., 2014)\u3002\u5f8c\u8a2d\u7cfb\u7d71\u5206\u6790(meta-analysis)\u7d50\u679c\u986f\u793a\uff0c\u5e38\u898f\u6027\u7684\u8eab\u9ad4\u6d3b\u52d5\u662f\u808c\u5c11\u75c7\u7684\u4fdd\u8b77\u56e0\u5b50 (Steffl et al., 2017)\uff1b\u5be6\u8b49\u7814\u7a76\u4e5f\u8a8d\u70ba\uff0c\u589e\u52a0\u9ad8\u9f61\u8005\u8eab\u9ad4\u6d3b\u52d5\u91cf\uff0c\u53ef\u4ee5\u6539\u5584\u6b65\u884c\u901f\u5ea6\u53ca\u5e73\u8861\u80fd\u529b\u3001\u63d0\u5347\u65e5\u5e38\u751f\u6d3b\u529f\u80fd\u80fd\u529b (Chou et al., 2012)\u3002\u8001\u5316\u81e8\u5e8a\u4ecb\u5165\u671f\u520a\u7684\u56de\u9867\u5efa\u8b70\u4e5f\u63d0\u5230\uff0c\u900f\u904e\u7dad\u6301\u8eab\u9ad4\u529f\u80fd\u548c\u79fb\u52d5\u80fd\u529b(mobility)\u50cf\u662f\u8d70\u8def\uff0c\u662f\u5c0d\u65bc\u9ad8\u9f61\u808c\u5c11\u75c7\u7684\u6700\u4f73\u89e3\u65b9 (Billot et al., 2020)\u3002<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\u63d0\u5347\u9ad8\u9f61\u808c\u5c11\u75c7\u8005\u300c\u8eab\u9ad4\u6d3b\u52d5\u91cf\u300d\u70ba\u4e3b\u7684\u5fa9\u80fd\u4ecb\u5165\u65b9\u6848\uff0c\u662f\u900f\u904e\u6cbb\u7642\u5e2b\u5718\u968a\uff08\u7269\u7406\u53ca\u8077\u80fd\u6cbb\u7642\u5e2b\u70ba\u4e3b\uff09\u7684\u529f\u80fd\u6027\u8a55\u4f30\u3001\u8a2d\u8a08\u8a13\u7df4\u65b9\u6848\u3001\u8207\u7167\u9867\u670d\u52d9\u54e1\u5171\u540c\u6307\u5c0e\u8a13\u7df4\u6d3b\u52d5\u3001\u8ffd\u8e64\u6210\u6548\u7b49\u65b9\u5f0f\uff0c\u91dd\u5c0d\u65e5\u9593\u7167\u9867\u4e2d\u5fc3\u7684\u808c\u5c11\u75c7\u9ad8\u9f61\u8005\uff0c\u5be6\u65bd\u4e00\u7cfb\u5217\u300c\u500b\u4eba\u5316\u5fa9\u80fd\u8a13\u7df4\u300d\u53ca\u300c\u57fa\u790e\u5718\u9ad4\u6d3b\u52d5\u300d\u3002\u300c\u500b\u4eba\u5316\u5fa9\u80fd\u300d\u70ba\u9023\u7e8c10~12\u6b21\u4ecb\u5165\uff0c\u7531\u6cbb\u7642\u5e2b\u70ba\u500b\u6848\u5236\u5b9a\u500b\u4eba\u5316\u5fa9\u80fd\u76ee\u6a19\uff0c\u4e26\u6307\u5c0e\u7167\u9867\u8005\uff08\u542b\u5bb6\u5ead\u7167\u9867\u8005\u6216\u4e3b\u8981\u7167\u9867\u670d\u52d9\u54e1\uff09\u5fa9\u80fd\u6280\u5de7\u8207\u63d0\u5347\u500b\u6848\u8eab\u9ad4\u6d3b\u52d5\u91cf\u7b56\u7565\uff0c\u901a\u5e38\u4ee5\u884c\u8d70\u7684\u65e5\u5e38\u751f\u6d3b\u529f\u80fd\u6027\u8a13\u7df4\u3001\u8f49\u79fb\u4f4d\u5230\u5ec1\u6240\u5982\u5ec1\u7df4\u7fd2\u70ba\u4e3b\uff0c\u751a\u81f3\u4e5f\u6709\u8a98\u767c\u5931\u667a\u8005\u52d5\u6a5f\u4ee5\u5f9e\u4e8b\u5fa9\u80fd\u8a13\u7df4\u7684\u6d3b\u52d5\uff1b\u300c\u57fa\u790e\u5718\u9ad4\u6d3b\u52d5\u300d\u5247\u662f\u7531\u6cbb\u7642\u5e2b\u8a2d\u8a08\u4e4b\u5718\u9ad4\u6d3b\u52d5\uff0c\u91dd\u5c0d\u6838\u5fc3\u808c\u7fa4\u7684\u808c\u529b\u3001\u808c\u8010\u529b\u3001\u5e73\u8861\u7b49\u591a\u5143\u9ad4\u9069\u80fd\uff0c\u4e26\u4e14\u5728\u500b\u6848\u57f7\u884c\u5718\u9ad4\u6d3b\u52d5\u6642\uff0c\u5f9e\u65c1\u89c0\u5bdf\u76e3\u7763\u500b\u6848\u7684\u500b\u4eba\u9700\u8981\u5f37\u5316\u5143\u7d20\uff08\u4f8b\u5982\u53f3\u5074\u504f\u7671\u8005\uff0c\u53f3\u624b\u982d\u8209\u52d5\u4f5c\u6642\u9700\u8981\u90e8\u4efd\u5354\u52a9\uff09\u3002\u5169\u9805\u4ecb\u5165\u6d3b\u52d5\uff0c\u7686\u4ee5\u300c\u63d0\u5347\u8eab\u9ad4\u6d3b\u52d5\u91cf\u300d\u70ba\u51fa\u767c\u9ede\uff0c\u4e26\u4e14\u5f37\u8abf\u6cbb\u7642\u5e2b\u8207\u7167\u9867\u670d\u52d9\u54e1\/\u6216\u5bb6\u5ead\u7167\u9867\u8005\u5171\u540c\u5354\u52a9\u6307\u5c0e\u9ad8\u9f61\u8005\u3002<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\u6574\u9ad4\u4f86\u8aaa\uff0c\u5fa9\u80fd\u4ecb\u5165\u878d\u5165\u300c\u8eab\u9ad4\u6d3b\u52d5\u300d\u8a13\u7df4\uff0c\u5728\u672c\u65b9\u6848\u521d\u6b65\u7814\u7a76\u7d50\u679c\u986f\u793a\uff1a\u516d\u516c\u5c3a\u6b65\u884c\u901f\u5ea6\u3001\u65e5\u5e38\u751f\u6d3b\u529f\u80fd\u7368\u7acb\u6027\u7b49\u5169\u9805\u6307\u6a19\u6709\u986f\u8457\u9032\u6b65\uff0c\u547c\u61c9\u904e\u53bb\u6587\u737b\u7814\u7a76\u8b49\u64da\u986f\u793a\u300c\u63d0\u5347\u8eab\u9ad4\u6d3b\u52d5\u91cf\u662f\u808c\u5c11\u75c7\u7684\u4fdd\u8b77\u56e0\u5b50\u300d (Billot et al., 2020)\u3002\u7136\u800c\uff0c\u672c\u65b9\u6848\u521d\u6b65\u5c0e\u5165\u65e5\u9593\u7167\u9867\u4e2d\u5fc3\u500b\u6848\uff0c\u671f\u671b\u672a\u4f86\u6709\u66f4\u5927\u898f\u6a21\u4ecb\u5165\u65b9\u6848\u5be6\u8b49\u6578\u64da\uff0c\u4ee5\u63d0\u4f9b\u7522\u3001\u5b98\u3001\u5b78\u754c\u8a2d\u8a08\u9810\u9632\u53ca\u5ef6\u7de9\u808c\u5c11\u75c7\u4e4b\u65b9\u6848\u5167\u5bb9\u53c3\u8003\u3002<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\u53c3\u8003\u6587\u737b<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Akune, T., Muraki, S., Oka, H., Tanaka, S., Kawaguchi, H., Nakamura, K., &amp; Yoshimura, N. (2014). Exercise habits during middle age are associated with lower prevalence of sarcopenia: the ROAD study. <em>Osteoporos Int<\/em>,<em> 25<\/em>(3), 1081-1088. https:\/\/doi.org\/10.1007\/s00198-013-2550-z &nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Billot, M., Calvani, R., Urtamo, A., S\u00e1nchez-S\u00e1nchez, J. L., Ciccolari-Micaldi, C., Chang, M., Roller-Wirnsberger, R., Wirnsberger, G., Sinclair, A., Vaquero-Pinto, N., Jyv\u00e4korpi, S., \u00d6hman, H., Strandberg, T., Schols, J., Schols, A., Smeets, N., Topinkova, E., Michalkova, H., Bonfigli, A. R., . . . Freiberger, E. (2020). Preserving Mobility in Older Adults with Physical Frailty and Sarcopenia: Opportunities, Challenges, and Recommendations for Physical Activity Interventions. <em>Clin Interv Aging<\/em>,<em> 15<\/em>, 1675-1690. https:\/\/doi.org\/10.2147\/cia.S253535 &nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Cesari, M., Prince, M., Thiyagarajan, J. A., De Carvalho, I. A., Bernabei, R., Chan, P., Gutierrez-Robledo, L. M., Michel, J. P., Morley, J. E., Ong, P., Rodriguez Manas, L., Sinclair, A., Won, C. W., Beard, J., &amp; Vellas, B. (2016). Frailty: An Emerging Public Health Priority. <em>J Am Med Dir Assoc<\/em>,<em> 17<\/em>(3), 188-192. https:\/\/doi.org\/10.1016\/j.jamda.2015.12.016 &nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Chang, C. F., Yeh, Y. L., Chang, H. Y., Tsai, S. H., &amp; Wang, J. Y. (2021). Prevalence and Risk Factors of Sarcopenia among Older Adults Aged \u226565 Years Admitted to Daycare Centers of Taiwan: Using AWGS 2019 Guidelines. <em>Int J Environ Res Public Health<\/em>,<em> 18<\/em>(16). https:\/\/doi.org\/10.3390\/ijerph18168299 &nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Chen, Z., Li, W. Y., Ho, M., &amp; Chau, P. H. (2021). The Prevalence of Sarcopenia in Chinese Older Adults: Meta-Analysis and Meta-Regression. <em>Nutrients<\/em>,<em> 13<\/em>(5). https:\/\/doi.org\/10.3390\/nu13051441 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Choo, Y. J., &amp; Chang, M. C. (2021). Prevalence of Sarcopenia Among the Elderly in Korea: A Meta-Analysis. <em>J Prev Med Public Health<\/em>,<em> 54<\/em>(2), 96-102. https:\/\/doi.org\/10.3961\/jpmph.21.046 &nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Chou, C. H., Hwang, C. L., &amp; Wu, Y. T. (2012). Effect of exercise on physical function, daily living activities, and quality of life in the frail older adults: a meta-analysis. <em>Arch Phys Med Rehabil<\/em>,<em> 93<\/em>(2), 237-244. https:\/\/doi.org\/10.1016\/j.apmr.2011.08.042 &nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">International Federation on Ageing. (2016). <em>Copenhagen Submit Report on Reablement and Older People<\/em>. https:\/\/www.ifa-fiv.org\/publication\/health\/copenhagen-summit-report-reablement-older-people\/<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Kitamura, A., Seino, S., Abe, T., Nofuji, Y., Yokoyama, Y., Amano, H., Nishi, M., Taniguchi, Y., Narita, M., Fujiwara, Y., &amp; Shinkai, S. (2021). Sarcopenia: prevalence, associated factors, and the risk of mortality and disability in Japanese older adults. <em>J Cachexia Sarcopenia Muscle<\/em>,<em> 12<\/em>(1), 30-38. https:\/\/doi.org\/10.1002\/jcsm.12651 &nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Marzetti, E., Calvani, R., Tosato, M., Cesari, M., Di Bari, M., Cherubini, A., Broccatelli, M., Savera, G., D&#8217;Elia, M., Pahor, M., Bernabei, R., &amp; Landi, F. (2017). Physical activity and exercise as countermeasures to physical frailty and sarcopenia. <em>Aging Clin Exp Res<\/em>,<em> 29<\/em>(1), 35-42. https:\/\/doi.org\/10.1007\/s40520-016-0705-4 &nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Pahor, M., Guralnik, J. M., Ambrosius, W. T., Blair, S., Bonds, D. E., Church, T. S., Espeland, M. A., Fielding, R. A., Gill, T. M., Groessl, E. J., King, A. C., Kritchevsky, S. B., Manini, T. M., McDermott, M. M., Miller, M. E., Newman, A. B., Rejeski, W. J., Sink, K. M., &amp; Williamson, J. D. (2014). Effect of structured physical activity on prevention of major mobility disability in older adults: the LIFE study randomized clinical trial. <em>JAMA<\/em>,<em> 311<\/em>(23), 2387-2396. https:\/\/doi.org\/10.1001\/jama.2014.5616 &nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Resnick, B., Boltz, M., &amp; Galik, E. (2021). Reliability and Validity of the Function-Focused Care Checklist for Caregivers. <em>Rehabil Nurs<\/em>,<em> 46<\/em>(3), 155-162. https:\/\/doi.org\/10.1097\/rnj.0000000000000294 &nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Resnick, B., Boltz, M., Galik, E., Fix, S., Holmes, S., &amp; Zhu, S. (2022). Model Testing of the Factors That Influence Performance of Function Focused Care and Function Among Assisted Living Residents. <em>J Appl Gerontol<\/em>,<em> 41<\/em>(2), 401-410. https:\/\/doi.org\/10.1177\/0733464820976435 &nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Resnick, B., &amp; Galik, E. (2013). Using function-focused care to increase physical activity among older adults. <em>Annu Rev Nurs Res<\/em>,<em> 31<\/em>, 175-208. https:\/\/doi.org\/10.1891\/0739-6686.31.175<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Resnick, B., Galik, E., Boltz, M., Holmes, S., Fix, S., Lewis, R., &amp; Vigne, E. (2020). Reliability and Validity of the Checklist for Function-Focused Care in Service Plans. <em>Clin Nurs Res<\/em>,<em> 29<\/em>(1), 21-30. https:\/\/doi.org\/10.1177\/1054773818783178 &nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Serra-Prat, M., Sist, X., Domenich, R., Jurado, L., Saiz, A., Roces, A., Palomera, E., Tarradelles, M., &amp; Papiol, M. (2017). Effectiveness of an intervention to prevent frailty in pre-frail community-dwelling older people consulting in primary care: a randomised controlled trial. <em>Age Ageing<\/em>. https:\/\/doi.org\/10.1093\/ageing\/afw242 &nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Steffl, M., Bohannon, R. W., Sontakova, L., Tufano, J. J., Shiells, K., &amp; Holmerova, I. (2017). Relationship between sarcopenia and physical activity in older people: a systematic review and meta-analysis. <em>Clin Interv Aging<\/em>,<em> 12<\/em>, 835-845. https:\/\/doi.org\/10.2147\/cia.S132940 &nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\u4e2d\u83ef\u6c11\u570b\u885b\u751f\u798f\u5229\u90e8. (2019). <em>\u9577\u7167\u5fa9\u80fd\u670d\u52d9\u64cd\u4f5c\u6307\u5f15<\/em>. Retrieved May 08 from https:\/\/1966.gov.tw\/LTC\/cp-4444-47438-201.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u9f61\u66a8\u9577\u671f\u7167\u8b77\u7814\u7a76\u4e2d\u5fc3\u6e38\u66c9\u5fae \u808c\u5c11\u75c7(s<\/p>\n","protected":false},"author":1,"featured_media":10161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_eb_attr":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-10159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>\u4ee5\u63d0\u5347\u9ad8\u9f61\u808c\u5c11\u75c7\u8005\u300c\u8eab\u9ad4\u6d3b\u52d5\u91cf\u300d\u70ba\u4e3b\u7684\u5fa9\u80fd\u4ecb\u5165\u65b9\u6848\u4ecb\u7d39 - 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